Hi!
I'm now reading the SBD, but there are a lot (And I do really mean a LOT) of things that I can't find in my country, or they are veeeery expensive, like the salmon; besides that, I spend all of my day at college - that is located 2 hours away from home- starting from 7 am to 6 pm and I don't have the money or the time for doing all of that things that the books sugests to do.
Can you guys tell me cheap methods to lose weight effectively??
Another thing, drinking cold water is bad??