I'm now reading the SBD, but there are a lot (And I do really mean a LOT) of things that I can't find in my country, or they are veeeery expensive, like the salmon; besides that, I spend all of my day at college - that is located 2 hours away from home- starting from 7 am to 6 pm and I don't have the money or the time for doing all of that things that the books sugests to do.
Can you guys tell me cheap methods to lose weight effectively??
Drinking cold water is fine... I don't know where you got that from.
But anyway, I follow the food pyramid as my 'diet'. Like... to the T. I just buy things from the outside aisles at the store. Like produce, meat, dairy, grains, etc. Nothing prepared or boxed. I only spend about $30 a week on food.