I joined LA Weightloss in Charlotte, NC in Novemeber of 2008. I was pretty successful pretty fast. I loss 12 pounds in one month. 6 of that was from Take Off. Well my Center closed without notice in December. I tried WW and would lose and gain but I stilll have not gained back the 12 from LA Weightloss. So I would like to start the program again. There of course are no centers in the Charlotte area. I have my Take Off information but I don't know what plan I should be on after that. I was doing 4 weeks of no beef or pork (I think). I am 5'6" 288 pounds. Please help!
In my monthly diary I have this written
3 1/2 P, 4V, 4F, 5S, 3D 2 fats 2 lites