Hello all. I started to use alli the other day and I have not had any side effectes like the box stated you could have but wanted to know if this was a good idea. In the morning I eat one banana, and a bowl of Honey cherios. for lunch I get a 6 inch trukey sub with all the greans, no oil, or mayo, I only get spicy muster and its Whole wheat bread. and for dinner I eat a lot of chick, turkey, and fish all either grilled or baked. I also cut out coke, dr pepper.
Is that good to follow? I do not have the time to do a whole lot but I am doing what I can. If i want a snack I get an apple or eat a yogert.