Hello everyone! I'm new here and I'm only looking to lose about 15 pounds, but i'm not sure how to go about doing so. Right now I work out at the gym doing cardio for an hour, and I burn about 600 calories and I sometimes lift weights. Since around december i've been doing this and I've only lost 5 pounds, I think this is because I'm under eating (only about 1300 calories)
Does anyone have advice on what I should do to make my weight loss efforts more effective? Should I eat around 2,000 calories and continue to burn 600?
Thank you guys so much!