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Pretty new here & I need advice, thanks!

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Old 07-17-2009, 01:17 PM   #1
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Question Pretty new here & I need advice, thanks!

Hello everyone! I'm new here and I'm only looking to lose about 15 pounds, but i'm not sure how to go about doing so. Right now I work out at the gym doing cardio for an hour, and I burn about 600 calories and I sometimes lift weights. Since around december i've been doing this and I've only lost 5 pounds, I think this is because I'm under eating (only about 1300 calories)

Does anyone have advice on what I should do to make my weight loss efforts more effective? Should I eat around 2,000 calories and continue to burn 600?

Thank you guys so much!
Christina
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Old 07-17-2009, 01:56 PM   #2
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How much water have you been drinking?
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Old 07-17-2009, 02:53 PM   #3
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I drink ALOT of water, probably like a gallon a day, I just buy the big gallons of water and refill my water bottle all day
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