Hello, If I eat too many mg of sodium I don't lose! If I eat something high in sodium my finger's swell so bad I can't get my rings off. So I definetly watch my sodium. I try to keep it around 1200mg which is a low sodium diet. If I go over by a little I'm not too worried but if I eat 2000mg I'm gonna swell. HTH. Hugs, Chrissy
Started WW 6/31/09 (restarted)
Mini-goal: 175 by Christmas!