I am kinda new at this.......... when I was younger; I was able to eat junk food and not gain a pound...and here I am 256......... it bit me in the rear......I have no idea where to start and I need some tips. Here is a vague idea if what I eat already
3/4 cup banana nut cherrios
1 cup fat free milk
cup of veggies
cup of fruit
am I getting on the right path here or where am I going wrong?