I would think that this diet is safe for everyone because it does not restrict certain foods like other diets. We are eating healthy fruits and veggies and then adding back all of the foods we enjoy...but at a moderate pace. However I would definitely check with a doctor...just in case.
Good luck with starting tomorrow and keep us posted on your progress!
Last edited by scaleskl; 07-03-2009 at 09:37 PM.