3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

The 4th

Reply
 
Thread Tools
Old 07-02-2009, 05:50 PM   #1
Senior Member
 
Fashion Nelle's Avatar
 
Join Date: Oct 2006
Posts: 149

S/C/G: 192/192/150

Talking The 4th

If you are smashing right now,what are your plans? I know I usually have a a cookout and hang out with friends and that usually consists of some type of alcoholic refreshments . How are you guys planning on deal with the festivities while smashing? I need some tips....
__________________
Fashion Nelle is offline   Reply With Quote
Old 07-02-2009, 06:13 PM   #2
Senior Member
 
2beautiful2Bfat's Avatar
 
Join Date: Aug 2005
Posts: 804

S/C/G: 236/221/136

Height: 5'7

Default

Well I'm Canadian so no 4th of July over here but lately I have had a few get togethers and I try to make virgin pina coladas and for a cookout I'd do veggie burgers or veggie dogs with no bun. What phase are you on?
__________________





new years goal 225 acheived Dec 16
valentines goal 213
Purim goal 199
Passover Goal 190
Cheese cake day June 8 goal 175
Independence day goal 167
2beautiful2Bfat is offline   Reply With Quote
Old 07-02-2009, 11:01 PM   #3
Junior Member
 
Aoife's Avatar
 
Join Date: Jun 2009
Location: Michigan
Posts: 3

S/C/G: 212/208/150

Height: 5'7

Default

We are planning on grilling, so I am going to grill up a load of veg- probably some asparagus and corn on the cob. I also have a black bean salad that everyone loves that I am making that is Phase 1 compliant. As far as the alcohol goes, I am making sangria for everyone else and a big pitcher of iced tea for me.

Here is the salad if anyone wants it:

Add 2 cans Black Beans (rinsed)
2 red bell pepers (chopped into chunks)
a bunch of chopped parsley

mix
1/4 cup olive oil
1/4 cup Balsamic vinegar
salt & pepper
Add as much of the dressing as you lie to the salad and toss.

If you are on Phase 2 or up, throw in a half cup low fat feta cheese and prepare to stuff yourself silly.
Aoife is offline   Reply With Quote
Old 07-07-2009, 08:39 AM   #4
Ms. Fat Smasher
 
fatklr's Avatar
 
Join Date: Jun 2009
Location: Virginia
Posts: 222

S/C/G: 338/329/175

Height: 6'0

Default

Okay, I went to South Carolina to visit family and I totally messed up. Sooooo many cookouts! Well, I'm back on FS today...and although I feel a little guilty, I know I will stick to it (now that the 4th is over!)
fatklr is offline   Reply With Quote
Old 07-08-2009, 09:37 AM   #5
Senior Member
 
Fashion Nelle's Avatar
 
Join Date: Oct 2006
Posts: 149

S/C/G: 192/192/150

Default

Quote:
Originally Posted by fatklr View Post
Okay, I went to South Carolina to visit family and I totally messed up. Sooooo many cookouts! Well, I'm back on FS today...and although I feel a little guilty, I know I will stick to it (now that the 4th is over!)
Dont feel guilty. I did the same. But its great that we know that and we still keep on going. That is what i am going to do.
__________________
Fashion Nelle is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:38 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2