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EFS Phase 1 question

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Old 06-29-2009, 10:19 PM   #1
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Question EFS Phase 1 question

Hi,

I just had a question on some things on the menu, for the beans and chickpeas are we allowed to use the ones in the can or should we make them fresh?

Thanks.
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Old 06-29-2009, 10:42 PM   #2
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You are allowed to have canned beans & chickpeas, but it is better to use fresh- the canned beans usually have a really high sodium content.
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Old 06-30-2009, 07:41 AM   #3
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Alrighty! Thanks you! :]
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Old 06-30-2009, 08:08 AM   #4
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Just make sure that you rinse the beans & chickpeas of thoroughly. For me, canned beans are so much more convenient than soaking bagged/fresh beans over night.
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