I hear some people insist this helps with weight loss, and others say it's phooey.
The subject is lemon added to water.
And of course some say that you just also add honey with the lemon for it to work, and yet others insist it must be put in warm or hot water.
I'm considering getting a bottle of 'real lemon juice' and pour some in my cold water each time I drink - but would like to have a clearer idea if it actually works.
Thoughts?