Blue, it seems like you have a handle on things. If you like yogurt, I suggest you try Fage 2% with strawberry or cherry or honey. OMG! It is soooo good. It's Greek-style yogurt, so it can be hard to get used to, but it is so much better than the regular yogurts IMO. I can't eat any other kind now, although I still like McDonald's fruit and yogurt parfait.
I have 100% whole wheat pasta and white pasta, too. I like the taste of the white better, but sometimes I can get away with making the wheat. I use the wheat when I make chicken parmesan because the chicken is the main part of the meal, not the noodles. I don't like the whole wheat when it is the main feature of the meal, you know what I mean?
Carol, I guess that is how it's supposed to be. I'm more sensitive to overeating than I use to be. I hate to be too full.