3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

?? Healthy Daily Caloric Intake ??

Reply
 
Thread Tools
Old 06-28-2009, 03:07 PM   #1
It's a Climb-Miley Cyrus
 
GLChick's Avatar
 
Join Date: Jun 2009
Location: London, ON, Canada
Posts: 27

S/C/G: 0/-1/-11

Height: 5'1"

Question ?? Healthy Daily Caloric Intake ??

Hi, just wondering how many calories roughly I should be taking in each day to maintain my current weight. I'm 5'1", 121 lbs., small frame, 49 years old, and am an apple shape. There, that should cover all bases.

Thanks for any help.
GLChick is offline   Reply With Quote
Old 06-28-2009, 04:13 PM   #2
Anne
 
RealCdn's Avatar
 
Join Date: Sep 2005
Location: Ontario, Canada
Posts: 1,631

S/C/G: 407/358-Dec2007/tracker/125

Height: 5'4"

Default

You're going to get a wide variety of answers. I like this calculator as it lets you plug in how active you are (although for myself I have to underestimate my activity a little).

http://www.exrx.net/Calculators/CalRequire.html

You might get some closer answers in the Featherweights section of the board, found here:

http://www.3fatchicks.com/forum/featherweights-197/
__________________
Anne ---> Pictures, pictures, pictures

RealCdn is offline   Reply With Quote
Old 06-28-2009, 08:22 PM   #3
It's a Climb-Miley Cyrus
 
GLChick's Avatar
 
Join Date: Jun 2009
Location: London, ON, Canada
Posts: 27

S/C/G: 0/-1/-11

Height: 5'1"

Default

Thanks Anne, that's really helpful.
GLChick is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:04 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2