fs is the fat smash and the efs is the extreme fat smash. it is a very healthy diet as well as being very cost effective. my suggestion is that you buy both books as neither of them are overly descriptive.
WENT THREW THE FAT SMASH DIET BOOK LAST NIGHT SEEMS PRETTY EASY TO KEEP UP WITH IF I'M READING IT THE RIGHT WAY I HAVE A QUESTION ARE YOU ONLY ALOUD TO EAT ALL THE FOODS IN THE ALLOWED BOX FOR PHASE 1 (WANT TO DO THIS THE RIGHT WAY )PLEASE HELP ME I'M STARTING ON MONDAY
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.