3 Fat Chicks on a Diet Weight Loss Community

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-   -   It's working! It's working!! (https://www.3fatchicks.com/forum/la-weight-loss/174925-its-working-its-working.html)

Slimming in GA 06-22-2009 12:53 PM

It's working! It's working!!
 
Yay!! I lost 3 lbs!! Started EFS Wednesday and I've already dropped 3 lbs! Super excited!

Picked up the 4-day diet, but didn't seem to be much chatter about it on here, so went back and got EFS.

Headed to check out the recipe posts!

Thinfor5Minutes 06-23-2009 02:05 PM

I did the original FS and was happy with the results. Congrats on your loss!

jellybellyjen 06-24-2009 11:23 AM

:wave:

WHAT IS THE FS DIET AND EFS DIET:?:WHERE CAN I GO TO GET IT :?: IS IT EXPENSIVE TO DO PLUS KEEP UP WITH:?:

THANKS FOR THE INFO:D

:hug:S

raygunclan 06-25-2009 04:06 PM

fs is the fat smash and the efs is the extreme fat smash. it is a very healthy diet as well as being very cost effective. my suggestion is that you buy both books as neither of them are overly descriptive.

jellybellyjen 07-01-2009 03:17 PM

Thanks For The Info ;) Went Bought The 1st Book Today:) Just The Regular Smash Fat Diet:d Will Let You Know How It Goes:^:

jellybellyjen 07-02-2009 11:16 AM

HI GANG :wave:

WENT THREW THE FAT SMASH DIET BOOK LAST NIGHT:book2: SEEMS PRETTY EASY TO KEEP UP WITH:yes: IF I'M READING IT THE RIGHT WAY:book2: I HAVE A QUESTION:?: ARE YOU ONLY ALOUD TO EAT ALL THE FOODS IN THE ALLOWED BOX FOR PHASE 1:?: (WANT TO DO THIS THE RIGHT WAY ;))PLEASE HELP ME:fr: I'M STARTING ON MONDAY:dance:


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