Acai has been proven to be a great antioxidant, which puts it in the same category as other "superfruits" like blueberries. Antioxidants do a lot of things in the body, including helping to prevent cell damage.
Antioxidants do NOT, however, do anything for weight loss. And if you're drinking it in juice form, it's most likely going to be adding excess calories to your day. And Fat Smash doesn't allow juice anyway, at least not in the first phase.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!