My advice, just follow this, and tell yourself, it is only 9 days. Just think, in 9 days you can continue eating poorly, and then put on your jeans and see how they are tighter than ever, or just follow this plan, and in 9 days, put those jeans on and see how they fit you better than ever! I did fat smash last summer, and lost 30 lbs in 3 months. I kept the weight off for a very long time, but unfortunately gained it back and then some. NOT because Fat Smash doesn't work, but because I just totally stopped working out and began eating really really bad again. I am starting Fat Smash tomorrow, and going to follow my own advice! I was a carb-a-holic, believe me! I know how hard it is. In a few days, you will feel better, and in a short period of time, you won't even miss things like sweets, etc.
Good luck to us both!