I don't believe you are supposed to go into ketosis on the Fat Smash Diet. I realize this is controversial, but there are a lot of experts out there that believe a state of ketosis is not beneficial and may even be harmful. It is definitely hard on your kidneys.
The way I understand it, you can have your two cups of brown rice AND your oatmeal AND a sweet potato all in one day if you want to. Don't worry about counting carbs; this is not a low carb diet. Your meals look fine except that I don't see any veggies.
I'm on Day 3 and here's what I ate:
Day One - Four eggbeaters with spinach; Fat free plain yogurt with 1/2 cup of blueberries; Brown rice and kidney bean salad, a banana, and raw veggies with hummus for lunch; Sweet potato and roasted green beans for dinner; and 6 oz. of fat free vanilla yogurt for a snack. Day Two - Oatmeal with fresh strawberries for breakfast; The same yogurt and blueberry snack; Chickpea and brown rice salad for lunch with a banana and raw veggies with hummus; Dinner was tofu and vegetable stir fry over brown rice. This morning's breakfast was the omelet again, and the snack was the same too. For lunch I have a green salad with black beans, cucumbers, grape tomatoes and reduced fat dressing, a banana, and carrots. I'll be meeting a friend after work and will order the portobello sandwich without the roll or cheese and have a seltzer with lime.