for the past month and a half i've been on medifast. although i have enjoyed the structure, i've only lost 9 lbs. don't get me wrong. i'm really happy to have lost that 9 lbs, but i'm not willing to shell out that kind of money if that is all i am going to lose. i figure i can lose that much on an "over the counter" diet.
anyways, i have been reading the fat smash and am actually on my second day of detox and am still thoroughly confused. maybe it is from all of my years off and on atkins, but i am just not sure that i get it. is there a certain amount of protein that you're supposed to eat? keep your calories under a certain amount? how about carbs? or... do you just eat freely from the list of foods provided?
so far this is what my diet has consisted of:
egg white omlette
hummus (homemade, so easy, so yummy!)
sweet red pepper
blueberries (a small handfull really satisfies!)
strawberry smoothie (froze berries, ff plain yogurt, ff milk)
does this sound about right? if feel like it is too good to be true! and if i cheat (like for a dinner that we have coming up in 2 weeks at a restaurant they i have been DYING to try) it won't take me 3 more days to get into ketosis and i won't gain the weight that i have lost over the past 7 days.
thanks so much for any direction. it is certainly appreciated!