Is it effective? YES. If all it took was willpower, then no I wouldn't need this hypnosis crap. If all it took was willpower would there even be a need for this whole website? No. Would you need to be going on a very strict diet if all it took was willpower? You tell me.
All I know is most of us who have weight issues have them because of emotional issues of one kind or another. Hypnosis deals with these issues in our head, where they have the control which drives us to overeat. Because of the self hypnosis, I'm in control. I can eat what I want, I just eat way less, and with the suggestions I eat a lot healthier. It's a great feeling to be in control and know that it's going to stay that way.
I wish you luck with your very strict diet. For your sake I really do hope it works. Unfortunetly most strict diets don't last, because it's not realistic that you can do them for the rest of your life. When you deprive yourself of something, eventually it just makes one want it more. I don't have that problem anymore.
Also, the dvd/cds aren't free, you do have to purchase them, but they are quite reasonable compared to what I've spent on diet junk in the past.
Last edited by SisuInWI; 09-20-2009 at 03:23 PM.
Reason: Wasn't finished when posted.