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Old 06-07-2009, 09:05 PM   #1
Join Date: Dec 2008
Location: Miami
Posts: 35

S/C/G: 135/134/115

Height: 5'1

Default One type of food a day


Is anyone following the type of diet where you eat in moderation one type of food per day or for 3 days...not combining foods.

Something like:

Monday - vegetables
Tuesday - fruits
Wednesday - milk/milk based products
Thursday - fish
Friday - light meat like chicken

then repeat

Some people do each type of food for 3 days,which is harder, while others follow what I posted.

Apparently one can lose up to 5kgs/week. The trick is not to go back to bad eating.

Is anyone following this diet? I want to give it a try.
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Old 06-08-2009, 12:42 AM   #2
avamarie1987's Avatar
Join Date: Mar 2009
Posts: 40

S/C/G: 152/115-maintaining

Height: 5'4"


Hi Lucia!

I'd be worried about following this type of plan because you aren't getting all of the nutrients your body needs to function every day. One food group isn't going to provide you with the vitamins and nutrients you need to be healthy.

Also, I wouldn't think this would be sustainable as a lifestyle change. I don't think anyone wants to have "milk only" days for the rest of their life!

Maybe you could modify this by trying to eat appropriate amounts from each of the categories every day? Just a suggestion!

Good luck!
Started my weight-loss journey on 2/1/2009


July Goal: Under 30 min 5K (7/22)
August Goal: Run 10K
September Goal: Run 1/2 Marathon!
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Old 06-08-2009, 05:05 AM   #3
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Join Date: Aug 2007
Location: South Yorkshire, UK
Posts: 812

S/C/G: 290/170/170


My question is, could you eat this way for the rest of your life? If the answer is no, then I can't see the point in doing it as any weight loss would only be temporary.

Total weightloss

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