Is anyone following the type of diet where you eat in moderation one type of food per day or for 3 days...not combining foods.
Monday - vegetables
Tuesday - fruits
Wednesday - milk/milk based products
Thursday - fish
Friday - light meat like chicken
Some people do each type of food for 3 days,which is harder, while others follow what I posted.
Apparently one can lose up to 5kgs/week. The trick is not to go back to bad eating.
Is anyone following this diet? I want to give it a try.