ladies-i need your help!
Its been about a week where Ive been doing a "trial" of eating right and exercising. I call it a trial because my eating has not been perfect ( oh i just ate 8 oreos! son of a *****!!) Im not mad at myself but i wont do it again. Anyways, I'm 170 lbs at 5'3'' and I definatley want to get down to at least 130 ish. I would like to loose 2 lbs or more a week. I know probably any more is unhealthy but I want to lose most of the weight before october (3/4 months?) So my first question is...can i safely lose 40-50 lbs in 3-4 months?
Secondly, Im really confused on calories. I eat relatively healthy (minus the oreos...that was a one time thing). I weight train 3x a week. I do cardio 6x a week. And for my job Im on my feet for 8 hours or so. Im pretty sure my bmr is around 1500. With exercise I know Im burning more so I need to eat more. BUT how much more should I eat (with out going negative on my net calories) while still losing around 2lbs per week???
Ladies-this would help me out soo much. I really want to do this, but I feel like this is important information. Its all I need because Im pretty much an exercise feine and I know how to eat healthy...thanks!!