Ugh, I'm feeling really overwhelmed now that I'm home from college and have a lot of food options. I am trying to do calorie counting and figure I have to eat between 1600 and 1700 per day to lose weight. But coming up with meals and portion sizes that will fulfill this range is boggling me.
I thought of using a meal planning software or website to help me calculate how many calories are going to be in a meal. And this way I can plan out meals in advance. Does anyone have suggestions or know of a website like that? Most I've seen either give YOU the meal or only let you record your food after the fact.