Thinfor5minutes - i am doing this as a jumpkick to my plateau too. I started this for the FS for the first time Monday, I'm down 2.2 lbs, and not quite past my lowest weight since plateau, but I'm hoping it gets me there too. I'm doing really good and because the book is extremely vague I'm making my own decision on what is allowed.
I get to work at 5:45 am, leave at 9:38 to go to school across the street from 9:45 - 11:45 and then am at work until 4pm. So i have to bring salads, veggies burgers and fruit with a knife to work. I just got some frozen veggies to make too, so i'm not having the same thing all the time. anyway, here is what i've been eating.
Breakfast - 2 egg whites, 3 mangoes
snack - salad with cucumber, mushrooms, and a corn black bean salad i made with tbsp of fat free italian
lunch - same salad
snack - 2 mangoes, 1 1/2 cups steamed broccoli with lemon pepper
dinner - 2 cups brown rice with white onions and green bell peppers the BF fried in a wok with water and red pepper flakes, he added egg whites after i got mine i didn't want to have the full 4
Breakfast - 2 egg whites, 2 mangos,cut up with some black berries and cherries, granola(recipe on the recipe thread, really just munched on this through out the whole day)
snack - veggie burger with green tabasco & snow peas(about 5 or 6)
lunch - monday's salad with tbsp of catalina dressing and no corn/black bean salsa
snack - 10 almonds
dinner - 1 1/2 cups of broccoli with lemon pepper, 10 cashews
snack - 1/2 cup of corn black bean salad
today so far
snack - 1 mango (went for a 10 min run at 3:45am, had to eat a mango)
breakfast - 2 egg whites, 1 mango cut up and some black berries, 1/2 cup of yogurt with about 1/4 cup left over granola from breakfast yesterday
snack - veggie burger with green tabasco
lunch - salad from tuesday, 10 almonds
I belong to a Fruit/Veggie Co-Op here in AZ, and was able to purchase a case of atafaulo mangoes for $5.50, pretty much an 8lb box, they are deeeelishious!
I walked the dog for 20 min after dinner on monday and about 10-15 on tuesday. I ran for 10 this morning, just a jog around the neighborhood since th puppy woke up, and i'll hit the treadmill for 30 min today after work.
GOAL GOAL GOAL
I am my own worst
Last edited by DanSinDeva; 06-03-2009 at 03:39 PM.