Originally Posted by Muffin Top 3
Also does it always have to be green tea? or can I use mint tea, lemon tea etc.
Mint tea and lemon tea aren't really tea - not made from tea leaves. They're what you call herbal "teas."
Those may be good for you in their own right, but when they're talking about the anti-oxidants and benefits of tea, they're talking about actual tea. That would include black, green, oolong, etc, which are all real teas. Green seems to be the favorite right now, but they're all full of good stuff.