im having a problem
I am suppose to eat 1500 calories a day, but i am having a problem eating all of my calories, i almost never do. i always only get to like 1200. and this week, i have gained .4 pounds. i dont really understand it. i know you can lose weight a lot slower from not eating enough calories, but can you GAIN weight from not eating enough calories? i eat three meals a day and i eat some healthy snacks, but it just never equals 1500. im just frustrated because these last 13 pounds are just taking forever, i keep going back and forth in the 180's and im scared that im gona keep going up, when im eating like i always have, (like i always have through the course of my weight loss journey of course)
Also, how do you account for calories in fruit? i have no idea how many calories are in an apple...
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