Has anyone or is anyone doing a protein diet? I have been following one but sadly I havent been able to exercise!
ahhh! with a 5 months old baby who can? hehe!
So, what I have been eating for a week (almost) is:
For breakfast what I have is (I know its carb, but it isnt much carb):
- Toasted toast with light cheese, coffee, tea.. all no sugar. I dont have omelet but I will do so with only using the egg whites because I develop cholesterol so quick! Maybe I can add veggies to it!
- I have either lean red meat, chicken, fish, tuna. With salad. Might be green salad, but then I add sometimes to it delicious ingredients like palmito
and asparagus yummy~
- I also have a toasted toast with light cheese.
I drink lots of water. Dont use sugar. Havent eaten fruit. So what I am doing is blocking blood from sugar to avoid insulin from popping up. If I crave sweets, I have a bite of sugar free chocolate, or sugar free ice cream.. and sometimes have few sugar free marshmallows.
I can have diet coke, but dont usually have it. I use sometimes Splenda if I need to.
Please, if you think I need to do some changes in my diet, let me know. I do know that I need to start moving and exercise, maybe an hour of walking will do me good. AAAAAAAAAAaaahhhhh and I am having issues with constipation!
Thanks in advance!
PS: I sure will read replies telling me this isnt healthy. I know it isnt, but its the only way that I can get rid of those horrible kilos. I am going on a vacation in July, and would like to be fit! After I lose them, I plan introducing to my diet fruits and everything else in moderation.