Originally Posted by wednesdaymorning
Lately, I've really been feeling like I need to cleanse my system. Anyone have any good suggestions on what's the best idea? Fasting for 24 hours I suppose is a good start, but what after that? Cranberry juice? Eating only fruit for a day or so? Anyone?
I posted this at the apple cider vinegar thread, but I want to share again because it has helped me so much. The place were I buy prepared healthy meals had some literature for a liver cleanse. I started this about 2 weeks ago, and it has made a world of difference. I have more energy and my skin is clearer. It claims that it is supposed to help with weight loss, but I'm not sure since I incorporate a cleaner diet, cardio, and weight training. I highly recommend it if you feel tend to be lethargic by mid-afternoon. I used to have a dose of caffeine around 3pm because I was crashing around then. Now I don't drink coffee hardly.
Morning: 8oz of warm water & lemon juice
5 minutes after:
2 cap full of Bagg's Organic, unfiltered, Unpasteurized, ACV
4oz of R.W. Knudsen Just Cranberry Juice (it has no sugar and is really really tart)
10-12oz of cold filtered water
(it's tart and bitter, but I am used to the taste now)