Being 23 and having just finished college I am still looking for work so I dont have alot of money coming in right now where I am able to spend even a small amount on a diet plan. So I have decided to try and come up with one myself and thats where I am stuck. After all the searching I have done the information avaliable is quite overwhelming and I dont know where to start. What Im trying to do is make myself up a plan where I get enough of the vitamins and nutrients my body needs. Its not the actual meal plans I need help with, its questions like for example how much dairy and vegetables do I need to eat each day? Or how much fiber do I need? or should I even be worrying about fiber?
Any thoughts, ideas or resources any of you have to offer would be greatly appreciated