I really need some advice here please! I know everyone gets cravings here and there but 3-5 days before TOM hits they get soooo strong that I tend to lose all control!
Yesterday I ate 5 eggs for lunch and a packet of oatmeal. Today's lunch was leftover baked cavetelli with ricotta cheese and mozzarella, a whole lot of it! Then a couple hours later I had half of a ham, salami, turkey, and swiss sandwich, then a couple hourse later I ate a biscuit, half a sausage, and a meatball wrap(2 meatballs and provolone cheese on top). I feel like a pig! I don't crave sweets to much just regular foods during this time. I eat massive amounts of everything! As soon as TOM hits I'm normal again. I take vitamins and try to get at least 64 oz. of water in a day but other than that I don't know what else to do.
I've thought of having some snacks ready but I run into problems. I have oral allergy syndrome so I'm allergic to raw apples, raw carrots, almonds, and walnuts. I hate any other raw veggies, popcorn, and pretzels. Since I don't have a sweet tooth I know that fruit won't help me. Any ideas for me? Thanks to anyone who took the time to read this I'm so upset! I work so hard the whole rest of the month and then I blow it.