Well, it sounds healthy. As far as calories go, I'd have to add them up individually to see if they're making a balanced calorie day (it even looks like you might have too few calories, depending on how much you're getting from the fruit/veggies). I might recommend oatmeal or something with lots of fiber for breakfast. It really starts of a day right, while soup might leave something to be desired.
You're eating a lot of fruit- which can be a good thing, but it might be a bit too much if you're worried about the sugar. It can really add up and affect your mood and your hunger greatly. A few hours after you eat fruit, you'll need to eat again (sugar crash)- this gets worse if you eat fruit at every meal. I don't know if you watch the biggest loser, but bob doesn't even allow his team to eat any natural sugar (fruits) at first.
Try to eat about 1-2 servings of fruit and the rest in veggies, if you can?
Also, carbs would definately make you feel more satisfied during the day, especially if you choose carbs with a low GI.
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