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Not hungry...

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Old 03-10-2009, 12:50 AM   #1
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Default Not hungry...

At times I'm not hungry during breakfast. I eat at lunchtime but I don't feel hungry at dinnertime. Is it bad if I skip these two meals? Should I eat something anyway?
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Old 03-10-2009, 04:58 AM   #2
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The general advice is yes, you need regular meals to keep you metabolism working most efficiently. I don't suppose it matters if you only eat lunch on an occasional basis but I think people would say that to do that regularly isn't such a good idea.
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Old 03-10-2009, 05:06 AM   #3
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Skipping meals definitely is not a good thing, as Ailidh stated, you need to eat regularly to keep from lowering your metabolism. Maybe try to drink a slim fast or something to that affect? that way you are getting your calories and nutrition yet don't necessiarly have to eat?

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Old 03-10-2009, 07:11 PM   #4
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Oh okay thanks. =D
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