Has anyone given up the diet sodas and artificial sweeteners completely and lost weight?
I'm going on a week and a half without the soda(2-4 cans a day) and I don't feel any different and haven't lost any weight...but I read it can take a month for it to clear out of your system. I still have 2 packets of splenda in my coffee in the morning. This week I'm starting to crave having a diet soda a bit, but since it's not in the house it's easy to not have it.
I know there's debate how bad they can be for you...but diet and weight loss wise, has anyone had any positive effects when they stopped having them?