I finished the TO using the Knudsen's juice and lost 4 pounds.I am so excited.Now I have a question.Could somebody look at my breakfast for this morning and see if the servings seem ok?I am doing the purple plan.
6 oz. of light yoplait yogurt (D)
1tsp of butter (F)
1/2 a small lenders Bagel (S)
About 4 oz. Knudsen's juice (F)
Peanut Butter 1 Tbs. (P)
Is this an Ok breakfast or am I setting myself up for disaster.I am having a hard time trying to figure out how to break up the servings during the day.When I was on MRC it was very structured and you got this this and this for breakfast ,lunch and dinner and did not stray.Also can you substitute protein drinks or shakes for a fruit serving? Thanks for any help given.