Hi everyone, I'm caught in a dilemma here and wondering if any one can chip in with some advice. A few weeks back I had a bad day, in which i ended up eating more portions than i should have, and it showed easily on the scale were i went up about 4 lbs or so in one day. From that day on, its taken me about 2 weeks of hard work to take off that 4lbs gained and go back to losing the normal weight that i had from before. Tomorrow me and a group of friends are heading to an all you can eat buffet (I usually say no to eating out but this time i didnt wanna decline again). Im worried that if i do decide to enjoy myself and eat some of the deserts and other good things they have, ill gain something like 5lbs and that'll take me about another 2 weeks to take off again and go back to normal weight loss and continue progress, which to be honest can be discouraging and difficult to kickstart things again since ill be back where i was a month ago. Im just curious if anyone here has any advice on going about this and enjoying myself without necessarily adding about 5lbs the day after.