advice on diet plans?
I've been taking a pretty shot-in-the-dark approach to dieting so far. Mainly I rely on lean-cuisine meals and things I know are healthy, like bananas and yogurt and salad.
But I was wondering, for those with experience, is it easier on a meal plan? Is there a particular meal plan that has really worked for you?
Some information about me, I'm 18, 194 lbs looking to loose about seventy pounds (six gone so far, yay!), not very educated on where to get the best sources of good fats, proteins, carbs, etc.
I'm just looking for a little guidance or a nudge in the right direction. If any of you have found a diet plan that works really well for you and you can fill me in or direct me to more information, I would so very much appreciate it.