3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 02-09-2009, 11:25 PM   #1
Junior Member
Join Date: Feb 2009
Location: canada
Posts: 14

S/C/G: 192/180/150

Height: 5'9

Unhappy Please help...Is this alternative bar o.k??

Hi ladies. I cannot find Luna bars anywhere in the city that I live in so I found bars that are called "Trim plan"
The nutrition facts are:
Calories: 150
Fat: 5g
Sodium: 150g
Carbs: 19g
Fibre: 1
Protien: 7g

Does anyone now if these bars are aloud on the plan or if they are all wrong.
Just needed a second opinion on these because they taste to good to be true.
shygirl26 is offline   Reply With Quote
Old 02-10-2009, 08:13 AM   #2
jean2299's Avatar
Join Date: Sep 2007
Location: nashville, tn
Posts: 73

S/C/G: 213/199/145

Height: 5'7"


The nutrition info seems pretty similar to the Lites - I am sure they would be fine to substitute. (LAWL centers - if yours is still open - would tell you differently but they also make most of their money off the bars).

Short Term: Peyton's Birthday (3/31)

One for every 5 pound loss:
jean2299 is offline   Reply With Quote
Old 02-10-2009, 08:53 AM   #3
Mama Nicole's Avatar
Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400

S/C/G: 235/213/150

Height: 5'7"


they sound pretty close. I think the sodium may be higher and the fibre lower. You might want to be sure to add more fibre in your starches.

Official Ticker:

10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
Week 6 Nov 25: WI
Mama Nicole is offline   Reply With Quote
Old 02-10-2009, 04:04 PM   #4
momofthree's Avatar
Join Date: Dec 2008
Location: eastern us
Posts: 53

S/C/G: 216/160/135

Height: 5"6'


I use the Kashi Go Lean bars.
Pro-8 gm
fiber 5 gm
Cal bet 150-170
They don't taste like a protein bar and the Peanut ones actually make me feel as if I am getting away with having a treat. I get them at Sam's Club. Hope this helps you out.
momofthree is offline   Reply With Quote
Old 02-10-2009, 05:08 PM   #5
cecil's Avatar
Join Date: Nov 2007
Location: North Dakota
Posts: 779

S/C/G: 205/Check the Ticker/155

Height: 5'2


I used the Kashi bars too for awhile then I started using the special K protein bars and I really like them the taste is really similar to Lites.
LA Weight Loss Goal
cecil is offline   Reply With Quote
Old 02-28-2009, 01:47 PM   #6
Join Date: Jan 2009
Location: Louisiana
Posts: 17

S/C/G: 208/166/150

Height: 5'5"


From reading on here and other sites, I think that any substitute bar should have 8-10 grams of protein.

Last edited by lonniecate; 02-28-2009 at 01:48 PM.
lonniecate is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:28 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2