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Foods that help you lose?

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Old 01-29-2009, 11:24 PM   #1
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Default Foods that help you lose?

I had heard it but was not sure if it was true. Are there foods that help a person lose weight? Obviously ont the same foods for every person. But certin ones for a certin person? I have personally noticed that apples and scrambled eggs, no idea why either one, but seem to help. It could just be in my head.
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Old 01-29-2009, 11:30 PM   #2
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The more fresh, unproccessed food I eat the easier I lose.
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Old 01-29-2009, 11:39 PM   #3
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ditto on the whole foods approach...high quality proteins, fruits and veggies, water and milk only..occasionally a glass of red wine..
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Old 01-30-2009, 01:19 AM   #4
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Yep, whole unprocessed foods. Fruits, veggies, and lean proteins.
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Old 02-03-2009, 07:49 PM   #5
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if I eat only ice cubes......

seriously, what I'm doing now works for me: lean protein, fresh veggies in moderation, low fat and lots of exercise.
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Old 02-03-2009, 08:41 PM   #6
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Another whole foods fan here! I really do believe it makes a difference!
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Old 02-03-2009, 09:43 PM   #7
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Echo, echo, echo - whole foods. Tons of fiber filled veggies and low fat proteins - chicken and turkey breast, tuna and other fish, tons of fiber filled veggies (oops, I said that already - I just eat THAT many of them), fruits.

IMO - they are weight loss/health powerhouses.
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