I successfully ate on the South Beach WOE and lost 43lbs. Life and other things got in the way, and I once again need to lose about 50lbs.
I'm currently searching for the best diet for me.
Some of the lower carb diets avoid fruits in the first phase, and I know that won't work for me.
I am a fulltime student, I worry that I would not make it through some of the 'induction/Phase 1' of the various diets because of potential weakness.
I suffer from constipation as well I have gallbladder disease and am waiting for surgery.
I can surely use to eat better but am not sure of the plan that will best suit me.