Returning to LAWL
I am just starting back on LA Weight Loss as of today. My husband and I have joined a local "biggest loser" type program to help raise money for local charities, so today begins the new way of eating and a lot of time at the gym!
I stopped going to LAWL about 1 1/2 yrs ago, and after reading all the postings in here, I am noticing that it changed from Colored programs to numbered programs. From what I am reading, I am assuming #2 is where I want to start, but need to know the portion sizes. Can anyone help me?
Thanks a lot!