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Returning to LAWL

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Old 01-20-2009, 07:33 PM   #1
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Join Date: Jan 2009
Location: tacoma, wa
Posts: 3

S/C/G: 170/165.2/132

Height: 5'8

Default Returning to LAWL

I am just starting back on LA Weight Loss as of today. My husband and I have joined a local "biggest loser" type program to help raise money for local charities, so today begins the new way of eating and a lot of time at the gym!

I stopped going to LAWL about 1 1/2 yrs ago, and after reading all the postings in here, I am noticing that it changed from Colored programs to numbered programs. From what I am reading, I am assuming #2 is where I want to start, but need to know the portion sizes. Can anyone help me?

Thanks a lot!
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Old 01-21-2009, 09:12 AM   #2
Kim - IP 9/10
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Join Date: Sep 2006
Location: Upstate NY
Posts: 1,681

Height: 5'4"


Last week or so there were a couple of threads from an ex-counselor (thanx Andrea!) who posted the plans and the servings. Take a look back at them.

Here's some of them:
PROTEIN- FTL menu plan selections

LAWL Menu Plan Drop Sequence
Mini Goal #2

Mini Goal #1 18lbs

Last edited by Kimphin : 01-21-2009 at 09:14 AM.
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