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all Bran bars- chocolate chip

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Old 01-20-2009, 03:23 PM   #1
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Default all Bran bars- chocolate chip

Hi! can anyone tell me if you would count the all Bran bars as one starch?

calories - 130
fat - 6g
cholestrol - 5mg
sodium - 100mg
potassium - 80mg
carbohydrate - 21g
protein 2g

I just purchased some of these today and I am trying to add differant starches into my daily menu..

Thanks
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Old 01-21-2009, 05:24 AM   #2
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okay 43 views and no one has any idea???
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Old 01-21-2009, 08:37 AM   #3
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I would think you could probably count it as a starch...my rule of thumb is keep starches around 100 calories..
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Old 01-21-2009, 10:42 AM   #4
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I would probably count it as a starch - protein is low so you can't really count it as that.
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Old 01-28-2009, 05:47 PM   #5
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Quote:
Originally Posted by angelbretsmom View Post
Hi! can anyone tell me if you would count the all Bran bars as one starch?

calories - 130
fat - 6g
cholestrol - 5mg
sodium - 100mg
potassium - 80mg
carbohydrate - 21g
protein 2g

I just purchased some of these today and I am trying to add differant starches into my daily menu..

Thanks

It would be a 1 and 1/2 starches.
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