3 Fat Chicks on a Diet Weight Loss Community - all Bran bars- chocolate chip

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angelbretsmom

01-20-2009 03:23 PM

all Bran bars- chocolate chip

Hi! can anyone tell me if you would count the all Bran bars as one starch?

calories - 130
fat - 6g
cholestrol - 5mg
sodium - 100mg
potassium - 80mg
carbohydrate - 21g
protein 2g

I just purchased some of these today and I am trying to add differant starches into my daily menu..

Thanks

angelbretsmom

01-21-2009 05:24 AM

okay 43 views and no one has any idea???

Kristinx

01-21-2009 08:37 AM

I would think you could probably count it as a starch...my rule of thumb is keep starches around 100 calories..

jewljz

01-21-2009 10:42 AM

I would probably count it as a starch - protein is low so you can't really count it as that.

AndreaMarie

01-28-2009 05:47 PM

Quote:

Originally Posted by angelbretsmom (Post 2564008)

It would be a 1 and 1/2 starches.

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