One thing to remember is that your bowels/colon/rectum are not designed to pass fat. Normally during the digestion process, your body will extract all the fat from the food you eat. Fat is slippery and well it is possible that if you eat too much fat then the amount of fat that is excreted is increased to beyond what your rectum can control, then it will exit the body, whether you want it to or not. That is why they recommend that you stay within 15g fat/meal. It is possible that you can 'get away' with it but its also the reason they recommend keeping a change of clothes with you just in case.
You can't out-exercise poor eating habits.
Last edited by nelie : 02-09-2009 at 08:03 PM.