Losing weight too fast...
Now, first, I want to say... I am NOT complaining. In fact, it couldn't be further from the truth. I am thrilled with how things are going.
BTW- I did a search for this topic and couldn't find it, but I am sure there must be a thread or 2 out there. So I apologize if this has been asked before.
In 3 weeks on plan I have lost 9 lbs. I weighed myself this morning. I was so happy. I have never had a plan work so well for me. However, I know that the healthy weight loss usually averages between 1-2 lbs a week, or 10% of my weight a week. If that was the case, i should be losing about 1.5 lbs a week. I am currently losing at 2x that rate.
Now, I would assume that soon, my weight loss will slow down like weightloss always does, and this won't even be an issue. But just out of the chance that it doesn't slow down... should I be worried if I really do lose at that rate every week? Is that too fast to be healthy? Should I purposely try to do something to slow the weightloss down? I am not starving myself... I know better than that. However, I am not calorie counting either... just trusting my body to tell me how to eat. I am snacking in between meals whenever I am hungry, i am loading up on organic fruits and veggies, eating organic meats and nuts, and drinking so much water that I pee every 20 minutes at work. Should I be concerned? Or should I just celebrate every minute of it?
Just curious... thanks ladies. Hope you are all having a fantastic week!