Hi everyone,
I was just curious. When I was 200 lb I lost at least 20-25 lb just by doing Weight Watchers (basically calorie counting) and no exercise.
I then began to exercise 4x weekly and calorie count and got down further to 155 lb.
For the past two years I have not calorie counted and just exercised 4x weekly and basically maintained and/or gained.
How many people starting at about 170 lb can lose weight by JUST calorie counting and not much exercise?
Not that I'm planning to never exercise, I'm just curious to know.
thanks!
~CGH~