So... I've been wondering this... and I don't really know anyone to ask. I don't have many local friends (mostly guys who don't really care about losing weight) and I really don't know anyone else on a diet. So I came here, hoping to get some real feedback. This isn't a prank thread, so I apologize if you find these questions slightly offensive.
I've been noticing, since I've started eating less (*chants* "self control self control self control...") I've noticed a change in my bowels movements, and normally these don't bother me, but it's getting painful.
My question is this... Is there anything in particular that I can eat to......uh... soften things up a little bit? I know this is TMI but I don't really know where else to go. I hope you guys can give me some advice.. Maybe I'm not getting enough vitamins/minerals?
I'm sorry again, this is really weird asking this. I tried asking my mom but she doesn't have any advice to give me.