Hi! You are right where I was before I got pregnant! last yr!
When I switched from Gold with lites to no lites, they put me on the purple. So I think you switch your plan to Purple without lites. Exchanges are: 2 proteins, 4 veggies, 3 fruits, 2 starches, 1 dairy, 1 fat.
Protein is bigger portion: 8oz chicken, fish, turkey, 6 oz beef (raw weight)
I got the stabilization info before my center closed last yr. I will post or pm you a litle later when I have time to type it up! Basically, you are gradually adding an exchange every week.
Week 1: Add a fat
Week 2: Add 1 fruit and 2 veggies
Week 3: Add 1/2 protein and 1 condiment (this applies to gold, green or purple only)
Week 4: Add 1 starch (choose complex carb)
Week 5: Add 1 dairy
Week 6: Go to maintenance guide. This just talks about behaviors, modifying old recipes for fat, salt content. Add exercise. Most will maintain on purple plan with no lites once they hit goal.