3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)
-   -   starting tomorrow.. here's my plan (https://www.3fatchicks.com/forum/la-weight-loss/161412-starting-tomorrow-heres-my-plan.html)

awlass 01-13-2009 02:01 PM

starting tomorrow.. here's my plan
 
0700- wake, take temp, MEDS
0705- bathroom, wash face, brush teeth
0715- walk to transportation center, then to familia.. buy 1 fruit and a yogurt
0800- be home; eat breakfast.
0810- online
1030- drink metamucil (fiber)
1200- do exercise videos/jump rope/exercises/football
1300- eat what mom made for lunch
1315- online/study
1500- eat a fruit
1530- walk to transportation center and back (buy meat if needed; weekend 1 soda or fruit juice)
1615- clean room/shower, online
1745- prepare salad with tuna or chicken
1800- eat dinner
1830- be with omar in office or talk with abir
1900- MEDS,
2000- call family?
2130- drink half packet of protein drink
2200- Bed


not quite sure what else i need to do, or add... i dont work, so when im not eating (or exercising) or sleeping, im online.. kinda boring...

any suggestions, let me know :)

awlass 01-13-2009 02:03 PM

the loop from home to transportation center then to familia and back home is about 3/4 mile


All times are GMT -4. The time now is 11:29 AM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.