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Old 01-12-2009, 10:08 PM   #1
Heather5's Avatar
Join Date: Jul 2008
Location: NY
Posts: 71

S/C/G: 137.5/137.5/125

Height: 5'4''

Default Color vs. Numbered Plans?

Hi guys! I want to get back on track and lose the last 10 pounds that always seem to creep back on. When I did LAWL several years ago I started on the gold plan and then dropped down to the green plan. I have been reading some of the recent posts and someone said that numbered plans are more forgiving if you eat out at a restaraunt.

What is the difference between the plans? My center closed a long time ago, so does anyone know where I can get some information about the Numbered Plans?

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Old 01-12-2009, 11:31 PM   #2
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Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400

S/C/G: 235/213/150

Height: 5'7"


Hey Heather.....welcome back
Here are a few older threads that may have some info you are looking for. It might be a lot of reading, but it is good stuff



good luck

Official Ticker:

10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
Week 6 Nov 25: WI
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Old 01-13-2009, 09:28 PM   #3
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Join Date: Jul 2008
Location: NY
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S/C/G: 137.5/137.5/125

Height: 5'4''


Thanks for the info Nicole! I am going to check it out!
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Old 03-25-2009, 03:47 PM   #4
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Join Date: May 2008
Location: Tennessee
Posts: 5

S/C/G: 190.6/144/140.6

Height: 5'4"

Default returning, would like some additional info

I have been on the gold plan and lost 55 pounds previously, but due to work stress and husband's job loss (still unemployed after a year and a half...sigh), in addition to a feeling of being deprived (due to so few starches) I have slowly put back on 30 pounds.

I know that I could do the gold plan again and loose, but after reading about the numbered plans feel that I might be able to better maintain on that type. I have the information from the threads about the number of servings on each, but only found limited information about the differences in the serving sizes ( for example how much is 1 starch on number plans vs colored?). I have seen selected items listed with serving sizes, but want to have as varied a diet as possible and would really like the complete list for the numbered plans.

can you help get me the complete information on that? I want to do this right. The centers near me have all closed and the nearest one is over an hours drive away, so going to a center is not practical at the moment (not to mention the cost with an unemployed husband).

I have seen aguerin offer to email the complete plan, but I can not PM as I have not yet made 10 posts.
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