3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Four Day Diet Book

Reply
 
Thread Tools
Old 01-10-2009, 11:11 AM   #1
Junior Member
 
CathyLH's Avatar
 
Join Date: Apr 2007
Location: Central Pennsylvania
Posts: 15

S/C/G: 228/228/180

Height: 5'11"

Default Four Day Diet Book

I see that Dr. Ian Smith has a new book out called the Four Day Diet. For those who have both this book and the Fat Smash/Extreme Fat Smash Diet books, is there a lot of difference between these?

Cathy
CathyLH is offline   Reply With Quote
Old 01-20-2009, 11:49 AM   #2
Member
 
Join Date: Apr 2007
Location: Atlanta
Posts: 55

S/C/G: 210/189.6/143

Height: 5'4"

Default

I have EFS and the Four Day Diet, and the biggest difference I see is that the FDD is a little more flexible. I only made it through two weeks of EFS before I couldn't take anymore brown rice and beans! The FDD is broken up into 4 day modules, so when you get bored or frustrated (haven't been either yet), it's time to move on to the next module. I've done it for two weeks now, and I don't feel deprived or frustrated. I like it so far!
__________________
Scoutieout is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:21 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2