3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 01-10-2009, 11:11 AM   #1
Junior Member
CathyLH's Avatar
Join Date: Apr 2007
Location: Central Pennsylvania
Posts: 15

S/C/G: 228/228/180

Height: 5'11"

Default Four Day Diet Book

I see that Dr. Ian Smith has a new book out called the Four Day Diet. For those who have both this book and the Fat Smash/Extreme Fat Smash Diet books, is there a lot of difference between these?

CathyLH is offline   Reply With Quote
Old 01-20-2009, 11:49 AM   #2
Join Date: Apr 2007
Location: Atlanta
Posts: 55

S/C/G: 210/189.6/143

Height: 5'4"


I have EFS and the Four Day Diet, and the biggest difference I see is that the FDD is a little more flexible. I only made it through two weeks of EFS before I couldn't take anymore brown rice and beans! The FDD is broken up into 4 day modules, so when you get bored or frustrated (haven't been either yet), it's time to move on to the next module. I've done it for two weeks now, and I don't feel deprived or frustrated. I like it so far!
Scoutieout is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:05 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2