I know that fast weight loss isn't the ideal thing to do....But I see where alot of people here have lost weight really fast!
I'm just using "The Daily Plate" on the internet--its great if anyone wants to look at it. It figures all my calories, fat, carbs, sodium, protein, etc. for every single thing I put in my mouth. It has helped me stay focused on what I'm doing. However, I'm not losing weight very fast at all. I am trying to stay at about 1600 calories a day. I don't like veggies, I eat some fruit. I mostly like carbs and dairy, which I know is not a good combination.
Since the end of August I've lost 24 pounds, and I have been at a plateau of 277 for weeks.
The main reason I want to lose weight at least a little faster is that I'm going to have a total knee replacement in the next couple of months and I would like to lose as much as I can to help in the recovery......